Panchakarma is an intense experience for both the body and the mind. Jessica is an amazing guide. She’s experienced and very involved. Throughout the process the changes in your body and health are clearly perceptible. The end results, however, are highly dependent on how disciplined you are, before, during, but particularly after the treatment.
The insight gained about your body, in terms of what makes you feel better and what doesn’t is invaluable. I would do it again, without a doubt, now with a greater understanding of the work it entails.